Illinois Regional Training Center
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Technique videos

Olympian Ellis Coleman - Arm Drag + Gut Wrench (aka "Bread and Butter")

Max Nowry - Slideby + Trapped Arm Gut (aka "the Money maker")

Nick Dardanes - Hi-C to single + Post Hi-C

Isaiah Martinez - Overtie Slideby and Underhook to a knee pull

Mike Poeta - Inside Trip Single Leg Finish - Pull to Hi-C from 2 on 1

Jim Heffernan - The basics of the Top position

Bryan Medlin - Drags 

Jesse Delgado - Finishing Singles

Jeremy Hunter - Snap Down to short offense

Zane Richards - Underhook to Double and Underhook to Metzger

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  • Home
  • Donate
  • Senior Level Athletes
  • Coaches Information
  • Board of Directors
  • Archived Updates