Illinois Regional Training Center
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Olympian Ellis Coleman - Arm Drag + Gut Wrench (aka "Bread and Butter")
Max Nowry - Slideby + Trapped Arm Gut (aka "the Money maker")
Nick Dardanes - Hi-C to single + Post Hi-C
Isaiah Martinez - Overtie Slideby and Underhook to a knee pull
Mike Poeta - Inside Trip Single Leg Finish - Pull to Hi-C from 2 on 1
Jim Heffernan - The basics of the Top position
Bryan Medlin - Drags
Jesse Delgado - Finishing Singles
Jeremy Hunter - Snap Down to short offense
Zane Richards - Underhook to Double and Underhook to Metzger
Home
Donate
Senior Level Athletes
Coaches Information
Board of Directors
Archived Updates